One on One Personal Training Beginner

Transform your health with Kcal.ca! Get personalized fitness and nutrition plans, 24/7 support, and real-time tracking. Enjoy flexible, holistic coaching from anywhere. Join us at www.kcal.ca and start your journey to a healthier you today

Plan Includes

  • Transform Your Health with Expert Guidance

  • At Kcal.ca, our personal training services are designed to provide you with a holistic, personalized fitness experience that goes beyond traditional workouts. Here’s what you can expect when you choose us:

  • 1. Customized Fitness Plans

  • Tailored Workouts: Every workout plan is customized to match your fitness level, goals, and preferences, ensuring that each session is effective and enjoyable.

  • Progressive Programs: Our programs are designed to evolve with you, incorporating new challenges to keep you motivated and progressing.

  • 2. Comprehensive Nutrition Guidance

  • Personalized Meal Plans: We provide detailed meal plans that cater to your dietary needs and preferences, making healthy eating simple and delicious.

  • Nutritional Education: Learn about balanced nutrition and how to make informed food choices to support your fitness goals.

  • 3. Advanced Progress Tracking

  • Real-Time Monitoring: Use our cutting-edge app to track your workouts, nutrition, and progress seamlessly.

  • Weekly Check-Ins: Submit progress photos and measurements for regular feedback and plan adjustments.

  • 4. 24/7 Support and Communication

  • Instant Messaging: Stay connected with your trainer for advice, motivation, and support anytime through our app.

  • Video Calls: Regular video consultations to review progress, adjust plans, and ensure you’re on the right track.

  • 5. Holistic Health and Wellness

  • Lifestyle Coaching: Get tips and strategies on sleep, stress management, and overall wellness to complement your fitness journey.

  • Mindfulness Practices: Incorporate mindfulness and relaxation techniques to enhance your mental and emotional well-being.

  • 6. Flexible and Convenient

  • Anywhere, Anytime: Access your workout and nutrition plans from anywhere, whether you’re at home, in the gym, or traveling.

  • Adaptable Plans: Our programs are flexible and can be adjusted to fit any changes in your schedule or lifestyle.

  • 7. Expert Coaching

  • Certified Trainer: Work with a certified fitness trainer and nutritionist with extensive experience and a passion for helping clients succeed.

  • Educational Resources: Access a wealth of resources, including articles, videos, and tutorials to enhance your fitness knowledge.

  • 8. Community and Support

  • Engaging Community: Join a supportive community of like-minded individuals to share experiences and motivation.

  • Fitness Challenges: Participate in challenges to boost your motivation and achieve new milestones.

  • 9. Technology Integration

  • Health Device Syncing: Connect your Apple Health, Samsung Health, Fitbit, and smart scales to our app for comprehensive tracking.

  • Detailed Analytics: Utilize trend analytics to understand your progress and adjust your goals accordingly.

  • 10. Affordable Excellence

  • - Cost-Effective Plans: Enjoy premium personal training services at a fraction of the cost of traditional in-person coaching.

  • - Value for Money: Benefit from a comprehensive approach that includes fitness, nutrition, and continuous support.

  • Get Started Today! 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat or 1-1 video calls



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